225x3 row.. Lolwut?
Ps: I just ate 2.5k cals in one meal… Ok….
The macros are good too?
Bench set for power: 5x225
One rep max of 285 back on board..
Looks like loading on calories during weekends is working out and I’m still losing some weight and gaining strength this is good I think I found something that works
This will forever be my motivation song idk why
About to start 4 weeks of muscle gaining work outs. Ketosis involved in the process.. As the weeks progress the work outs become very concentrated into heavy compound lifts.. And once I’m done with this month a massive carb reload for two a days for a week straight. Then a rest period based off cardio to do what I call a mini water flush. Edc Vegas is at the end of that three day rest and flush. I plan on doing as I please in Vegas so ill look at it as a reward for any progress made… After that… Continue the cutting routine.
when i cut down to my goal weight… putting on that lean mass!
It’s at these moments that I blast music through the speakers and think to myself I need to do this, I need to pull through get my ass up and do it.. I’m here and I need to make this count.. Self motivation ladies and gents.. Useful tool